Joel Munday's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

106.8 kg Lost so far: 19.3 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

995 kcal

Fat: 80.59g | Prot: 47.57g | Carbs: 22.00g. Breakfast: Frontier Co-Op psyllium husk, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar. Lunch: Tillamook Classic Mac & Cheese, Signature Cafe Baby Back Ribs. more...

3280 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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