Weigh In record (no journal entry) for 12 June 2023
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102.4 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 64.55g | Prot: 88.68g | Carbs: 217.51g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Edeka Beeren-Mischung, Aldi Bio Dattelsirup, Tee mit Milch, Alnatura Basis Müsli. Lunch: Biscoteria Rosinen Schnecken. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Dr. Oetker Ristorante Pizza Vegetale, Edeka Kidney Bohnen Dunkelrot , Edeka Weiße Riesenbohnen, Rote Paprika, Salatgurke. more...
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Losing 0.5 kg a Week
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