Weigh In record (no journal entry) for 18 February 2015
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99.5 kg
Lost so far: 9.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1281 kcal
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Fat: 119.15g | Prot: 51.39g | Carbs: 1.80g.
Breakfast: Butter, Coffee. Lunch: Onions, Coconut Oil, Butter, Beef Fat, Beef Top Sirloin (Trimmed to 1/8" Fat), Nikmat Bacon Daging Sapi, Egg Omelet. Snacks/Other: Coffee (Brewed From Grounds), Butter. more...
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Losing 2.1 kg a Week
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khendy redya's Weight History
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