Joel Munday's Journal, 11 Jun 23

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a.m. blood ketones 0.3 (ate Taco bell last nite)

106.7 kg Lost so far: 19.4 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1582 kcal

Fat: 106.76g | Prot: 86.39g | Carbs: 68.26g. Breakfast: Mulberry Lane Farm organic brown flaxseed, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds). Lunch: Toasted 100% Whole Wheat Bread, Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Chicken. Dinner: McDonald's Double Cheeseburger (no bun/ketchup). more...

3277 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 5.1 kg a Week

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