Joel Munday's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

107.0 kg Lost so far: 19.1 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1300 kcal

Fat: 99.09g | Prot: 90.57g | Carbs: 11.00g. Breakfast: JCM BPC, Coffee (Brewed From Grounds). Lunch: Frontier Co-Op psyllium husk, Frontier Co-Op psyllium husk, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature 1st & 2nd sections Chicken Wings. Snacks/Other: Chomps Original Beef Stick, Chomps Original Beef Stick, Bigelow Tea Green Tea. more...

3431 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 9.5 kg a Week

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Joel Munday's Weight History

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