Weigh In record (no journal entry) for 08 June 2023
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113.4 kg
Lost so far: 21.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.97g | Prot: 57.94g | Carbs: 136.84g.
Breakfast: 2% Fat Milk, Instant Breakfast Powder (with Milk). Lunch: Strawberries, International Delight French Vanilla Coffee Creamer, Pillsbury Bacon Toaster Scrambles, Sunsweet Dried Pitted Prunes. Dinner: New York Bakery Texas Toast with Garlic, Cheese, Market Pantry Beef Patties, Lipton Lemon Sugar Sweetened Iced Tea Mix. more...
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Losing 0.1 kg a Week
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