Weigh In record (no journal entry) for 08 June 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 39.53g | Prot: 60.72g | Carbs: 112.25g.
Breakfast: Nectarines , Options Belgian Choc Orange, Asda Extra Special Fat Free Authentic Greek Yogurt, Asda Wheat Bisks. Lunch: Asda Cheese & Onion Crisps, Plums , Warburtons Sliced Wholemeal Rolls, Asda Real Mayonnaise, Waitrose Pickled Gherkins, Asda Chicken Breast. Dinner: Waitrose Pickled Gherkins, House Salad, Chicken Thigh. Snacks/Other: Propercorn Sweet & Salty, Aldi Freeze Pops, Watermelon . more...
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2142 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emma.jones2539's Weight History
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