Joel Munday's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

108.3 kg Lost so far: 17.8 kg. Still to go: 45.7 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2023:

785 kcal

Fat: 70.59g | Prot: 23.57g | Carbs: 13.00g. Breakfast: Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. more...

3018 kcal

Exercise: Vibrating Platform Machine - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Joel Munday's Weight History

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