Weigh In record (no journal entry) for 08 June 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 65.22g | Prot: 171.13g | Carbs: 226.52g.
Breakfast: Telur Rebus, Muscle First Pro Casein, Telur Rebus. Lunch: Saori Saos Tiram, Kacang Almond, Tumis Buncis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Puro Isopro WPI Whey Isolate Choco Eclairs, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Kacang Almond, Madu, Skippy Creamy Peanut Butter , Minyak Sayur Canola, Putih Telur, Milk Life Susu UHT Cokelat, Kuning Telur Matang, Puro Isopro WPI Whey Isolate Choco Eclairs, Captain Oats Rolled Oats, Ladang Lima Tepung Mocaf, Pepaya, Kacang Almond, Pisang. more...
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Losing 3.5 kg a Week
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ferdiansyahdefri's Weight History
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