Weigh In record (no journal entry) for 07 June 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.36g | Prot: 47.22g | Carbs: 135.60g.
Breakfast: Strawberries , Lidl Simply Porridge Oats, Asda Extra Special Fat Free Authentic Greek Yogurt. Lunch: Birchwood Thick Cut Herb Chicken Breast, Asda Classic BBQ Sauce, Tesco Golden Vegetable Rice. Dinner: Brussels Sprouts, Asda Trimmed Fine Beans, Cooked Mushrooms, Waitrose Mini Beef Wellington. Snacks/Other: Strawberries , Watermelon , Lidl Sea Salt Crackers, Cucumber (with Peel) , Aldi Reduced Fat Houmous. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emma.jones2539's Weight History
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