Weigh In record (no journal entry) for 16 February 2015
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118.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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280 kcal
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Fat: 11.36g | Prot: 10.43g | Carbs: 32.44g.
Breakfast: Leckerrom Gauda Mild, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Philadelphia Balance Räucherlachs mit Dill, Weizenbrötchen. more...
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Gaining 0.7 kg a Week
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