Weigh In record (no journal entry) for 07 June 2023
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108.6 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 182.59g | Prot: 97.57g | Carbs: 223.00g.
Breakfast: Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds. Lunch: Carl's Jr. The Original Six Dollar Burger, Hardee's Western Bacon Cheeseburger, Carl's Jr. Onion Rings. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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