Weigh In record (no journal entry) for 06 June 2023
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107.7 kg
Lost so far: 18.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 102.59g | Prot: 70.57g | Carbs: 20.00g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar. Lunch: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Chomps Original Beef Stick, Chomps Original Beef Stick, Chomps Original Beef Stick. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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