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OK Now that I have settled in nicely at 175lbs which is the lowest I have weighed in about 18 years I am making the push towards a new goal of 165. I will give my self just under 2 months to reach the new goal and this should put me at a weight I haven't been at since just after high school. I have also started to add exercise and strength training back into my weekly regimen.
Here's to the final push to a new healthy beginning.
Still using the medifast diet just modified slightly
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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