Weigh In record (no journal entry) for 06 June 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 62.31g | Prot: 163.77g | Carbs: 160.07g.
Breakfast: Pepaya, Melon, Telur Rebus, Telur Rebus, Muscle First Pro Casein. Lunch: Melon, Hoka Hoka Bento Chicken Katsu, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Kacang Almond, Muscle First Pro Creatine, Muscle First Pro Casein. Snacks/Other: BreadTalk Cheese Cake. more...
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Gaining 0.2 kg a Week
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ferdiansyahdefri's Weight History
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