Weigh In record (no journal entry) for 05 June 2023
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108.9 kg
Lost so far: 17.2 kg.
Still to go: 46.3 kg.
Diet followed: Poorly.
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2780 kcal
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Fat: 204.59g | Prot: 176.57g | Carbs: 60.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, JCM BPC, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds). Lunch: Kerrygold Dubliner Irish Cheese, Organic Eggs, Smoked Sausage (Pork, Turkey, Beef). Dinner: Great Value Whole Milk Greek Yogurt Plain (Cup), Great Value Whole Milk Greek Yogurt Plain (Cup), Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Mulberry Lane Farm organic brown flaxseed, Vital Proteins Collagen Peptides, Pure 100% Tart Cherry. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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