Weigh In record (no journal entry) for 05 June 2023
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102.9 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.22g | Prot: 32.69g | Carbs: 196.99g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Aldi Bio Dattelsirup, Tee mit Milch, Äpfel. Dinner: Plundergebäck, Türkisches Fladenbrot, Olivenöl, Oettinger Radler Alkoholfrei , Aldi Bratpaprika. Snacks/Other: Rhön Sprudel Milde Schorle, Dolce Gusto Latte Macchiato. more...
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Gaining 0.7 kg a Week
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