Weigh In record (no journal entry) for 05 June 2023
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 66.23g | Prot: 40.20g | Carbs: 173.82g.
Breakfast: Своя Лінія Олія, АТБ Булка Французька, Селянське Сливки 33%, Roshen Brut 80%. Lunch: Куряче Стегно, Миллениум Молочный Шоколад, Millennium Milk Chocolate With Stevia. Dinner: Сильпо Булка Крафтяр Французская. Snacks/Other: Cappuccino, Ашан Круассан без Начинки, Garden Gadz Чіпси Яблучні Солодкі. more...
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Gaining 1.4 kg a Week
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Samechas's Weight History
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