Weigh In record (no journal entry) for 05 June 2023
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126.8 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 120.05g | Prot: 125.68g | Carbs: 259.79g.
Breakfast: Gut & Günstig Weizenbrötchen, Géramont Le Snack, Cornelius Pfälzer Leberwurst, Gekochtes Ei, Kerrygold Butter Gesalzen, Milram Frühlingsquark, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere. Lunch: Eiskaffee mit Sahne, Joghurt nach Griechischer Art Natur, Basis Müsli 5-Korn-Mix, Leinsamen, Sojaflocken, Sonnenblumenkerne. Dinner: Coca-Cola Coca-Cola, Géramont Le Snack, Harry Korn an Korn, Kerrygold Butter Extra mit Meersalz, Abraham Landschinken Mild Geräuchert, Coca-Cola Coca-Cola. Snacks/Other: Red Bull Blue Edition, Tonic Water, Rotkohl, Thüringer Klöße, Schweinegulasch, Kohlrabi, Tassimo Jacobs Krönung XL, Alnatura Körniger Frischkäse. more...
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3113 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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