|
:D
|
73.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
1615 kcal
|
Fat: 38.73g | Prot: 122.13g | Carbs: 190.31g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral. Dinner: Tapioca, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Banana Prata, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado, Vigor Iogurte Grego Zero. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|