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joseassisjr
joseassisjr
Joined January 2015
Posts
11
Following
6
Followers
6
Weight History
Start Weight
125 kg
Lost so far:
23.3 kg
Current Weight
101.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
98.8 kg
Still to go:
2.9 kg
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joseassisjr's Weight History
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Following
Minpower
Last weigh in:
Losing 0.5 kg a Week
dricdolphin
Last weigh in:
Losing 2.3 kg a Week
Ceribeli
Last weigh in:
steady weight
nicholaix
Last weigh in:
Losing 0.3 kg a Week
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joseassisjr's Cook Book
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book
joseassisjr's Recent Food & Exercise
Sabor Latino Lowfat Blended Banana Yogurt
Supino Light Banana e Ameixa (27g)
Walking (moderate) - 5/kph
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