steftcho's Journal, 03 Jun 23

Weigh In record (no journal entry) for 03 June 2023
60.4 kg Lost so far: 23.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:
1837 kcal Fat: 33.12g | Prot: 89.66g | Carbs: 267.68g.   Lunch: Delisse Fromage Blanc 0%, Van Houten l'original Cacao en Poudre, Carottes Cuites, Pommes de Terre Vapeur, Gerblé Levure Diététique, Géant Vert Maïs Extra Croquant, Picard Garden Peas. Dinner: Picard Fusée (Framboise, Orange, Citron), Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Galette Choucroute PDT, Marque Repère Flageolets Verts Extra Fins. Snacks/Other: Auchan Bio Pain de Seigle Complet, Parmesan (Dur), Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. more...
2683 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 4.2 kg a Week

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steftcho's Weight History


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