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Fressattacken lassen grüßen!
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2015:
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1354 kcal
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Fat: 62.89g | Prot: 39.06g | Carbs: 156.34g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, Aldi American Sandwich Weizen, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Vitalis 7 Korn Müsli Nüsse & Kerne. Lunch: Chicken Nuggets, McDonald's Pommes Frites (Klein). Dinner: Pizza Salami. Snacks/Other: Käsekuchen mit Früchten, Tassimo Cappuccino. more...
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Gaining 3.5 kg a Week
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