Weigh In record (no journal entry) for 03 June 2023
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 67.25g | Prot: 217.06g | Carbs: 349.37g.
Breakfast: Egg, Quaker Quick Oats (3-5 Min), Oikos Oikos Strawberry Greek Yogurt, Dairyland 1% Cottage Cheese, Apples. Lunch: Ground Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked), Broccoli. Dinner: Broccoli, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Pescience Cake Pop Protein, Bananas. more...
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Losing 0.3 kg a Week
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phillio40's Weight History
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