Gribow's Journal, 03 Jun 23

Hurra! Endlich die 102 geknackt! Long time no seeā€¦
102.7 kg Lost so far: 7.9 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:
1608 kcal Fat: 90.76g | Prot: 52.00g | Carbs: 161.20g.   Breakfast: Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Edeka Farmersalat, Roggenbrot, American Style American Vollkorn-Sandwich, Edeka Bergkäse am Stück , Milfina Butter , Erdbeermarmelade. Dinner: Schlagsahne, Erdbeeren, Avocado, Olivenöl, Olympus Feta Light, Strauchtomaten, Salatgurke, Cantaloupe Melonen. Snacks/Other: Nimm2 Lachgummi Fruitivity, Dolce Gusto Latte Macchiato. more...
1795 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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Gribow's Weight History


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