khendy redya's Journal, 14 Feb 15

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akhirnya turun 200gr

hari ini coba ngym ahh

100.2 kg Lost so far: 9.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

1424 kcal

Fat: 134.62g | Prot: 44.34g | Carbs: 20.25g. Breakfast: Coffee, Butter, Coconut Oil. Lunch: Nikmat Bacon Daging Sapi, Fried Egg, Mushrooms, Beef Fat, Tempeh (Cooked). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2572 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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khendy redya's Journal, 14 Feb 15

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khendy redya's Weight History