Weigh In record (no journal entry) for 02 June 2023
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103.7 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 67.73g | Prot: 87.50g | Carbs: 278.92g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Edeka Beeren-Mischung, Edeka Bio Ahornsirup, Tee mit Milch. Lunch: Dolce Gusto Cappuccino Light, Aerzener Apfelkuchen, Plundergebäck. Dinner: Barilla Pesto Rustico, Nudeln (Gekocht), Harter Parmesan, Danone Actimel ohne Zuckerzusatz. Snacks/Other: Gut & Günstig High Protein Schoko Pudding, Oettinger Radler Alkoholfrei. more...
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Losing 2.1 kg a Week
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