Weigh In record (no journal entry) for 13 February 2015
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117.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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426 kcal
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Fat: 27.36g | Prot: 24.15g | Carbs: 44.74g.
Breakfast: Philadelphia Räucherlachs mit Dill, Weizenbrötchen. Lunch: Dulano Bratwurst, Gekochtes Sauerkraut, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 1.4 kg a Week
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