Joel Munday's Journal, 01 Jun 23

Weigh In record (no journal entry) for 01 June 2023

107.8 kg Lost so far: 18.3 kg. Still to go: 45.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

445 kcal

Fat: 41.59g | Prot: 5.57g | Carbs: 13.00g. Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. more...

3093 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

Joel Munday's Weight History