cokuda's Journal, 20 Sep 09

cokuda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2009

73.5 kg Lost so far: 5.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2009:

1474 kcal

Fat: 50.35g | Prot: 57.75g | Carbs: 175.61g. Breakfast: Hamburger. Lunch: ceasure dressing, slice bread, chicken ceasure salad. Dinner: Salted Light Butter Stick, Acorn Winter Squash. Snacks/Other: iced coffee, wine, banana. more...

2484 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cokuda's Weight History

View Complete History

cokuda's Journal, 20 Sep 09

Submit a Comment

cokuda's Weight History