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semangat walau hari ini tidak ada penurunan
menu hari ini :
pagi
kopi dengan unsalted butter + minyak kelapa
siang:
130gr steak dengan 40gr jamur
50gr tumis pare + teri medan
semoga ga terlalu banyak karbo
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100.4 kg
Lost so far: 8.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1495 kcal
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Fat: 133.39g | Prot: 60.47g | Carbs: 21.10g.
Breakfast: Coconut Oil, Butter, Coffee. Lunch: Beef Meatballs, Tempeh (Cooked), Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled), Fried Egg, Olive Oil, Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Coffee, Butter, Coconut Oil. more...
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3201 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Tadi pagu aku pikir mo tumis pake teri Medan juga... Tp, ga jadi... lol...
12 Feb 15 by member: yinghuihuang
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tapi bukan pare kan hihihi nikmat bgt tuh tumis pare teri medan sama nasi hangat ahhhhhh tahan... tahann
12 Feb 15 by member: khendy redya
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lol... Aku pikir mo sama telur ceplok n jamur kuping... Khendy tiap ari makan steak ya... Aku telur n ayam doank... lol... Perbedaan org kere n kaya... lol...
12 Feb 15 by member: yinghuihuang
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khendy redya's Weight History
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