Weigh In record (no journal entry) for 12 February 2015
|
81.6 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
2059 kcal
|
Fat: 77.65g | Prot: 213.97g | Carbs: 126.54g.
Breakfast: Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kraft 3 Cheese Mexicana Shredded Cheese, John Morrell Diced Ham, Flour Tortilla, Bob Evans Scrambled Egg (1 Egg). Lunch: Costco Protein Shake, Cuties Clementines, Kale, Baby Spinach, Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Shoppers Value Mixed Fruit, Costco Protein Shake. Snacks/Other: XLNT Beef Tamale (3 oz), Hard-Boiled Egg. more...
|
|
2416 kcal
|
Exercise:
Gym - 30 minutes, Sexual Activity - 5 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrockSpencer's Weight History
|