Weigh In record (no journal entry) for 30 May 2023
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106.1 kg
Lost so far: 15.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 71.49g | Prot: 57.57g | Carbs: 18.00g.
Breakfast: Itambé Queijo Prato Fatiado , In Natura Tomate, Couve Manteiga Crua, Café (Infusão), Ovo. Lunch: Itambé Queijo Prato Fatiado , Rabanetes, Espinafre, Ovo Mexido. Snacks/Other: Castanhas-do-Pará, Qualitá Nozes sem Casca, Amêndoas, Itambé Iogurte Natural Integral (100g). more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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ErikaSGFA's Weight History
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