Weigh In record (no journal entry) for 31 May 2023
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 103.08g | Prot: 165.59g | Carbs: 129.89g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 7.7 kg a Week
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