Weigh In record (no journal entry) for 12 February 2015
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2015:
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1658 kcal
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Fat: 64.66g | Prot: 103.91g | Carbs: 162.63g.
Breakfast: Kerrygold Extra Ungesalzen, Honig, American Style Sandwich Scheiben Vollkorn, Milbona Fettarmer Joghurt Mild 1,5% Fett, Vitalis 7 Korn Müsli Nüsse & Kerne, Kaffee mit Milch. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Dinner: Arla Kaergarden, REWE Wiener Würstchen, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Ja! Alpenvollmilch Schokolade, Jacobs Choco Cappuccino. more...
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steady weight
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