khendy redya's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

100.4 kg Lost so far: 8.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

680 kcal

Fat: 43.93g | Prot: 61.12g | Carbs: 7.27g. Breakfast: Coffee. Lunch: Milkfish, Boiled Egg, Tomato Paste, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3201 kcal

Exercise: Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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khendy redya's Journal, 12 Feb 15

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khendy redya's Weight History