Weigh In record (no journal entry) for 29 May 2023
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107.8 kg
Lost so far: 18.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 97.89g | Prot: 77.31g | Carbs: 27.78g.
Breakfast: Vital Proteins Collagen Peptides, Kerrygold Dubliner Irish Cheese, Ginger (Ground), Cinnamon, Kirkland Signature Organic Eggs, Bragg Organic Apple Cider Vinegar, Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC, Frontier Co-Op psyllium husk. Lunch: Meat Pizza Topping. more...
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3004 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 3.0 kg a Week
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Joel Munday's Weight History
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