Weigh In record (no journal entry) for 29 May 2023
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 65.29g | Prot: 65.38g | Carbs: 28.48g.
Breakfast: Pepper Jack Cheese, ConAgra Foods Egg Beaters, Egg. Lunch: Grape Tomatoes, Wild Planet Wild Albacore Tuna (No Salt Added), Hellmann's Real Mayonnaise. Snacks/Other: Sahara Cuisine Stuffed Grape Leaves, Planters Mixed Nuts, Cape Cod Kettle Cooked Potato Chips. more...
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Gaining 2.5 kg a Week
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