Weigh In record (no journal entry) for 28 May 2023
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77.7 kg
Lost so far: 13.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 73.43g | Prot: 211.84g | Carbs: 345.16g.
Breakfast: Egg, Apples, Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt, Quaker Quick Oats (3-5 Min), Bananas. Lunch: Broccoli, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Lilydale Chicken Breast Boneless Skinless, Green Peas (Frozen) , Jasmine Rice (Cooked). Snacks/Other: Orville Redenbacher's Buttery Popcorn, Pescience Cake Pop Protein. more...
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Losing 1.9 kg a Week
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phillio40's Weight History
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