Weigh In record (no journal entry) for 28 May 2023
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103.4 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 136.42g | Prot: 94.45g | Carbs: 155.21g.
Breakfast: Deli Genuss Frischkäse Avocado, Mühlhäuser Pflaumenmus, Italiamo Scamorza, Gekochtes Ei, Laugenbrötchen, Weizenbrötchen, Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Dolce Gusto Latte Macchiato, Erdbeermarmelade, Milbona Schlagsahne, Spaghetti Eis. Dinner: Gut & Günstig Grill Käse Kräuter , Halloumi, Rügenwalder Mühle Vegane Bratwurst, Wolf Original Nürnberger Rostbratwürste, Gut & Günstig Zaziki, Ciabatta. more...
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steady weight
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