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hmmm akhirnya terungkap ,selama beberapa hari saya kurang minum malam hari kenapa bb turun naik dan penurunan nya sedikit2.
experimen lagi ahhh sebelum tidur minum 2 gelas air putih dulu lalu kalau ter bangun ketika buang air kecil minum lagi
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100.5 kg
Lost so far: 8.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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595 kcal
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Fat: 51.71g | Prot: 28.76g | Carbs: 3.73g.
Breakfast: Kopi, Telur Rebus, Nikmat Bacon Daging Sapi, Kopi, Mentega. Lunch: Mentega, Jamur Dimasak, Paha Ayam. more...
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Losing 4.2 kg a Week
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 Comments
Asumsi kamu, kalo malam hari minum air, napa ya?
10 Feb 15 by member: yinghuihuang
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pembakaran kalori paling banyak ketika tidur buat ngebantu aja hahahaha soalnya baru sadar emang kurang minum beberapa hari yang lalu
10 Feb 15 by member: khendy redya
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khendy redya's Weight History
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