Weigh In record (no journal entry) for 26 May 2023
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 138.59g | Prot: 83.07g | Carbs: 35.00g.
Breakfast: Frontier Co-Op psyllium husk, Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds. Dinner: Kroger Ground Beef Chuck 80/20, Tillamook Medium Cheddar Cheese, Kerrygold Dubliner Irish Cheese. Snacks/Other: Bigelow Tea Green Tea, Smart Juice Organic Tart Cherry 100% Juice. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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