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Yoo bisaa yoooo
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82 kg
Lost so far: 2.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.50g | Prot: 76.21g | Carbs: 123.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Buah Pir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Genjer, Nasi Putih. Dinner: BonCabe Boncabe, Telur, Sambal Goreng, Tahu, So Nice Sosis, Sawi Hijau. Snacks/Other: Telur Rebus, Mama Suka Tepung Bumbu Ayam Goreng ala Korea. more...
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Losing 1.4 kg a Week
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ansfrhna's Weight History
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