khendy redya's Journal, 10 Feb 15

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turun naek hehehe

kayanya hari ini banyakan proteinnya nih pantes turun naek

101.1 kg Lost so far: 8.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

1260 kcal

Fat: 77.35g | Prot: 114.31g | Carbs: 21.78g. Breakfast: Mentega, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Daging Sapi, Telur (Utuh), Tahu Goreng. more...

3224 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

1 Supporter Support

Comments

Makan pagi hanya kopi dan mentega... Mentega dicampur ke kopi kah?

10 Feb 15 by member: yinghuihuang

mentega nya = BUTTER unsalted 20gr kira2 aja trus diblender hasilnya tinggi kalori aja dari lemak :))

10 Feb 15 by member: khendy redya

maksudnya iya blender dimasukan kopi 1 sendok + butter unsalted 20gr + minyak kelapa 1 sendok + air panas blend deh ... mirip kopi pake creamer kok cuma rasanya soft

10 Feb 15 by member: khendy redya

Kopi larut yg ga usah disaring lagi ya?

10 Feb 15 by member: yinghuihuang

kalau saya kopi apa aja, tapi lebih seneng kopi bubuk yg ada ampas hehehe paling beli saringan aja biar ga ganggu ampasnya

10 Feb 15 by member: khendy redya


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khendy redya's Journal, 10 Feb 15

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