Weigh In record (no journal entry) for 24 May 2023
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90.2 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 60.85g | Prot: 68.82g | Carbs: 35.98g.
Breakfast: Egg, Gruyere Cheese, Low Salt Deli Sliced Ham. Lunch: Butter (Salted), Cooked Asparagus (from Fresh), Miso Master Organic Sweet White Miso, Cooked Soba Japanese Noodles. Snacks/Other: Almonds, Frigo Light Mozzarella Cheese Stick. more...
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Gaining 0.6 kg a Week
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