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Weiter abwärts, schön!
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103.2 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.81g | Prot: 103.80g | Carbs: 176.45g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Tee mit Milch. Lunch: Dolce Gusto Cappuccino Light, Alnatura Fettarmer Joghurt Mild 1,5%, Alnatura Maxi Müsli, Banane, Edeka Beeren-Mischung. Dinner: Mischkornbrot, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Gut & Günstig Tortilla Chips Nacho Cheese, Ja! Gratinkäse. Snacks/Other: Ritter Sport Schokowürfel, Bodyshake Whey Protein 35G. more...
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Losing 1.8 kg a Week
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