Weigh In record (no journal entry) for 09 February 2015
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2015:
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1864 kcal
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Fat: 50.73g | Prot: 55.03g | Carbs: 307.90g.
Breakfast: Water, Bananas, Nature Made Flaxseed Oil. Lunch: Nabisco Lorna Doone Shortbread Cookies (42g), Water, Green Peas (Frozen). Dinner: Nabisco Honey Maid Graham Crackers, Snickers Snickers Bar (1.86 oz), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Egg, Green Peas (Frozen). Snacks/Other: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused. more...
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2562 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 14 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Thats a good loss keep up the hard work
09 Feb 15 by member: BrenIL1
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Cindaian's Weight History
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