Weigh In record (no journal entry) for 09 February 2015
|
90.3 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1055 kcal
|
Fat: 32.04g | Prot: 60.01g | Carbs: 128.56g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Oatmeal, Water, Butter, Madhava Amber Agave Nectar, Twinings Chai Pumpkin Spice Tea. Lunch: White Bread, Butter, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. Snacks/Other: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Skinless Chicken Breast. more...
|
|
3099 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
It's ok! I'm up 2 from the weekend. Time to cut carbs, drink lots of water, get the protein and veggies in. Tomorrow will be a new day!
09 Feb 15 by member: FoegenMT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane Robbin's Weight History
|