FoegenMT - Member

FoegenMT

Joined August 2010

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Weight History

Start Weight

81.2 kg

Lost so far: 5.3 kg

Current Weight

75.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 10.2 kg

I'm a wife and mother of 4 wonderful kids. Just someone who needs to lose the weight to feel comfortable in my skin and able to keep up with my family.

FoegenMT's Weight History

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FoegenMT's Cook Book

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 528kcal | Fat: 29.90g | Carbs: 39.95g | Prot: 27.28g

Cheesy Chicken Crescents

Cheese and chicken stuffed crescent rolls.

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

Calories: 25kcal | Fat: 0.38g | Carbs: 4.92g | Prot: 1.01g

Barbecue Sauce

BBQ sauce for South Beach diet Phase 1 that's really good.

View Complete Cook Book

FoegenMT's Recent Food & Exercise

	Dry Roasted Peanuts
	White Rice (Short-Grain, Cooked)
	Walking (slow) - 3/kph

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