Weigh In record (no journal entry) for 23 May 2023
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106.3 kg
Lost so far: 19.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 41.59g | Prot: 5.57g | Carbs: 13.00g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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